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February is Heart Month: Know the Risks, Seek Prevention & Get Heart Healthy...

February is Heart Month. That means that it’s a month where Canadians should reflect upon their heart health and get informed about the risks of heart disease and stroke. Heart disease and stroke is...

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Setting Heart Health Goals with Staples and a Jawbone UP24 for National Heart...

Jawbone UP24 from Staples. It’s quite a health coach in a little package. I’ll get into that below but first, I want to let you know that February is National Heart Month. For those who know me, know...

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Discover Your Heart Health with Beaumont’s Free Heart Risk Assessment

This is a sponsored post written by me on behalf of Beaumont. All opinions are 100% mine. Discover Your Heart Health with Beaumont’s Free Heart Risk Assessment When we are relatively healthy and feel...

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